Tuesday, March 8, 2011

Very Interesting!

Drinking water at the correct time maximizes its effectiveness on the Human body :

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack


Nancy Bristow said...

Debbie...I don't follow this suggestion to the letter but close anyway. I very much believe in the power of water on our bodies:) ~Nancy

Tory Richards said...

I'm not even close Nancy. I drink a little during the day but usually my water has to have coffee or tea in it.