I hope you've reached the right place, and I hope that you're over eighteen. This website is for adults only. No, I don't sell adult toys or videos or anything like that, this isn't a porn site. But it is the site of an erotic romance writer.


If you're looking for a steamy read, long, short or in between, where the characters are all over each other, get down and dirty, than I can guarantee that you will find something here. I'm going to level with you, my erotic romances are explicit and graphic in nature, but they all have happily forever or happily for now endings.


Enter at your own risk!


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TORY RICHARDS

Erotic Author

Thursday, August 12, 2010

Exercise for People over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

5 comments:

Allison('s)Reads said...

Hey Tory, this is good exercise for any age! Thanks for the laugh :)

Tory Richards said...

Sounds like good exercise to me. I got a chuckle out of it, too:)

Nancy Bristow said...

Yeah, me too:)

Tory Richards said...

:)

Tara W said...

Finally, a exercise plan I can stick with. LOL